My Good Life™ is a holistic lifestyle programme that entails a total of 9 weeks x 4 hours per week of personalised health education, group activities and self-discovery exercises.
It is based on sound medical research showing that intensive lifestyle change programmes that include nutrition, exercise, stress relief within a community setting have been successful in reversing ill health. We use the ph360 personalised health platform (see below), a cutting edge scientific database that offers personalised health recommendations for each person. We also have a strong focus on the influence of emotions and thoughts over the body’s function.
We see health as a building with eight pillars: nutrition, movement, rest and sleep, soul food (what makes your heart sing?), connection to others, the plenitude that comes from appreciating life, as well as a sense of purpose and contribution. The programme includes nutrition, different movement experiences and mindset coaching to achieve the sustainable, long term lifestyle changes shown to improve health.